Wednesday, October 28, 2020
Home Health This Easy Spinach-Cucumber Juice May Help Boost Immunity

This Easy Spinach-Cucumber Juice May Help Boost Immunity

Both spinach and cucumber are loaded with nutrients that can help boost immunity.


  • Immunity boostng has become all the more important in this year
  • With certain tweaks in our diet we can boost immunity
  • Here is a spinach-cucumber juice that may help boost immunity

The year 2020 hasn’t been quite a great year for multiple reasons, Coronavirus being the primary one. The pandemic has instilled fear in our minds. The only good part, however, has been the awareness about the importance of good immunity; it has spread amongst even those who were leading an unhealthy lifestyle day after day. The increasing curiosity around immunity has led many of us searching for ways and foods that can boost it. The first step is to understand that boosting immunity is a gradual process and takes time.

You’ll be glad to know that with certain lifestyle and diet changes, one can easily boost immunity to fight seasonal infections and deadly viruses. Certain foods rich in vitamin and minerals, if included in the diet can help improve our immunity to a large extent. Spinach and cucumber, for instance, are replete with such nutrients. Where spinach is a treasure trove of essential vitamins and minerals like potassium, magnesium, folate, vitamin A, C, K, B2, BC and E, cucumber too contains antioxidants, which are vital for the body to fight against diseases.

(Also Read: 8 Best Green Juice Recipes)


Spinach is a highly nutritive vegetable.

Both of these ingredients are not only rich with nutrients but are also highly versatile. And while it is common to make a sandwich or a salad with both spinach and cucumber, a wholesome, delicious green juice would definitely be an easier option! Not only juicing is ridiculously easy but there is no end to the ingredients that one can add to it. Think of mint leaves or tangy lime, spices and the list goes on! So if you are also a fan of hydrating, wholesome and delicious juices, we have the perfect spinach-cucumber green juice that will not only fill you up for long but may also help in boosting immunity!

(Also Read: 11 Healthy Spinach Recipes )

How To Make Spinach-Cucumber Juice For Immunity


Spinach leaves- 1 cup (washed, chopped)

Cucumber- 1 (peeled, sliced)

Mint leaves- 8-10 (chopped)

Black pepper – 1 tsp

Lemon juice- 1 tbsp

Ginger- 1 tsp (grated)


1. Blend all the ingredients together till a smooth consistency. Serve.


Black pepper, lemon and ginger all have immunity-boosting, anti-inflammatory properties that further help improve immunity and fight cold and infections.

Try this nutritious, wholesome and easy immunity-boosting juice at home and share your experience in the comments section below.

About Aanchal MathurAanchal doesn’t share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

Source link


Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

Delhi University Vice Chancellor Yogesh Tyagi Suspended By President Over Misconduct

Vice Chancellor of Delhi University has been suspended amid a controversy over appointments.New Delhi: The Vice Chancellor of the University of Delhi has been...

National TT camp gets underway; Sharath Kamal to join on Thursday

Indian table tennis players resumed training on Wednesday after almost seven months as the the national camp got underway at Sonepat with nine paddlers.A...

Eggs Handling Tips: How To Buy, Store, Cook And Eat Eggs To Avoid Food Poisoning

Eggs make a recurrent appearance in our everyday diet, especially in breakfast. Even those who avoid meats, may eat eggs for their protein fix....

Samajwadi Party nominee for Madhya Pradesh bypoll joins BJP

The SP had fielded Bansilal Jatav from Ambah Assembly seat in Morena for the by-election. Ahead of the November 3 bypolls to 28 Assembly...

Recent Comments